fostering emotional resilience and adaptability

Fostering Emotional Resilience and Adaptability

ByJoel

Emotional resilience—the capacity to adapt and bounce back from adversity—plays a crucial role in maintaining mental well-being and fostering personal growth, as noted by Christine Chae, LCSW. According to the World Health Organization (WHO), mental health is “a state of well-being that enables people to cope with the stresses of life, realize their abilities, learn…

prioritizing mental and emotional well-being

Tips to Prioritize Your Mental and Emotional Well-Being

ByJoel

Making yourself a priority is crucial for maintaining good mental health. According to The SMWC Counseling Center Staff, engaging in meaningful self-care and practicing a balanced lifestyle are essential for overall health. By focusing on your well-being, you can improve your overall quality of life. This involves ensuring you get enough sleep, engaging in activities…